Pregnancy massage works like any other classic massage therapy, however the techniques used are tailored specifically for a mum-to-be.
The methods are adapted slightly to ensure the woman's shape and size are catered for with the addition of pillows and support, as well as the massage pressure itself.
How can pregnancy massage help me?
Relief from muscle aches and joint pain
Reduction of swelling in legs, feet and hands
May relieve sciatic pain by helping to reduce inflammation of nerves
Regulates hormones by reducing the ‘stress’ hormones and increasing our ‘feel good’ hormones such as Dopamine and Serotonin
Improves lymphatic drainage and removal of toxins from your body
The deep relaxation achieved during massage promotes better sleep patterns